Top ten workout equipment for home
1.Weighted arm bands
A little weight goes a long way, and Tone-y-Bands are proof. Clocking in at 0.5–1 pound, this colorful wrist wear adds a touch more resistance to everyday exercise.
2
TRX bands TRX Training
When anchored to the wall or a sturdy door, the TRX Home2 System becomes a full-body training system that helps you build muscle while perfecting your posture and alignment. You can var the degree of difficulty by changing your body angle.
3 Weighted jump rope
Did you know one study found that just 10 minutes of jumping rope can be equivalent to a 30-minute jog? Exactly. What’s more, the P90X Adjustable Weighted Jump Rope comes with removable 1-pound weights stashed in the handles.
4
Resistance bands Want a rounder rump? Place one of the bands in Mark Bell’s Sling Shot Hip Circle Sport Pack around your quads, ankles, or knees during squats, bridges, or banded walks to help wake up those lazy glutes.
5
Medicine ballA simple all-around fitness tool, the 10-pound Spri Xerball Medicine Ball can be lifted, thrown, or slammed to beef up your strength and conditioning.
6
Dumbbells With a quick turn of a dial, you can choose the perfect poundage—from 5 to 52.5—on the Bowflex SelectTech 552 Dumbbells.
7
Kettlebell Walmart
From single-leg deadlifts to swings, a kettlebell allows for myriad strength moves in limited space. Our fave: the Titan Fitness Adjustable Kettlebell Weight, which converts from 5 to 20 pounds.
8
Balance ball The Gaiam Total Body Balance Ball challenges your posture while forcing you to work those core muscles. Plus, it’s a great tool for stretching.
9
Exercise dice Featuring exercises (think push-ups, lunges, and more), plus rep and time allotments, the Spri Exercise Dice help you keep things feeling exciting and fresh
10
Sliders Spri Sliders enhance classic body-weight exercises like lunges, mountain climbers, and pikes by creating a greater stability challenge as you glide across surfaces.
Working out at home is always a great way to ensure a consistent fitness routine. On top of that, with a home gym you don’t have to wait your turn to get on a machine, you don’t have to wipe off some stranger’s sweat before you use it, you don’t have to worry about people watching or judging you, and you don’t have to pay a monthly membership fee. You can pack your bag and head to a crowded gym, or you can get all of the same exercises on a single piece of equipment in the comfort of your own home. cheap home gym machines
ReplyDelete