Ab toner Reverse Crunch

For some people, putting in the hard work that it takes to stay fit is as natural as sleeping, eating, and breathing ,Ab toner Reverse Crunch — it's a necessary part of their life.

For the rest of us, finding the motivation to finish that last set of burpees isn't so easy. There are plenty of distractions keeping us from fulfilling our full fitness potential. That top level might not be a set of six-pack abs or a 400-pound bench press; just putting the work in when you want to quit can be enough. Ab toner Reverse Crunch

Ab Exercise

When you don't feel like you can finish another rep, or when you just don't want to get up for that 5 a.m. wakeup call, just remember these words of wisdom from some of the fittest men who have ever walked the earth. These 25 quotes will help you to power through the pain, inspiring you to be the best version of you possible.

Reverse Crunch

Step 1

Starting Position: Lie in a supine (on your back) position on a mat with your knees bent, feet flat on the floor and arms spread out to your sides with your palms facing down. Gently exhale, stiffen your torso by contracting your abdominal/core muscles ("bracing") and slowly lift your feet off the floor, raising your knees directly above your hips while maintaining a 90 degree bend in the knees. Hold this position and breathe normally. Use your arms as a balance support.

Step 2

Upward Phase: Exhale, contract your abdominal, core and hip flexor muscles and slowly raise your hips off the mat, rolling your spine up as if trying to bring your knees towards your head (your hips and pelvis should move towards your rib cage). Avoid any change in the angle of your knees during the roll-up. Use your arms and hands to assist with maintaining your balance and continue to curl-up until your spine cannot roll any further. Hold this position briefly.

Step 3

Downward Phase: Gently inhale and lower your spine back towards the mat in a controlled fashion, moving your upper thighs backwards until they are positioned directly over your hips. Continue rolling out until your spine and pelvis (hips) contact the mat and your knees are positioned directly over the your hips with a 90 degree bend with your lower leg.

Proper form is important when performing this exercise to prevent excessive stresses on your low back. When returning to your starting position during the repetitions, control your leg movement ensuring that your knees don't move past your hips, but instead return to a position directly above your hips. Since the abdominals connect the rib cage to the pelvis, the emphasis of the movement should be on pulling your pelvis upwards towards your rib cage.

To know more just Click here